Are you looking for healthy food for brain and body? If the answer is yes, then your diet must contain lots of fresh vegetables, fish, meat, fruits and cereals. However, if the answer is no, then your diet should contain a minimum of sixty-five percent protein from protein sources like beans, pulses, eggs and lean meats. Also, you should take care to avoid consuming fat, oil, sweetening agents and foods that contain trans fats. This is called a balanced diet.
There are many types of healthy food for brain and body. The first of them is a multi-vitamin designed especially for growing children. These multivitamins are available in flavors of your choice. They contain twenty-two essential vitamins and minerals including A, D, E, C, B-complex, riboflavin, folic acid, choline, magnesium, potassium, calcium, phosphorus, magnesium and selenium. The major ingredients in these vitamins are listed in order of their concentration in the tablet.
The second type of healthy food for brain and body is a healthy food for brain and body prepared using herbs. Herbs like sesame seeds, peppermint, turmeric, horsetail, garlic, ginger and seaweed are good sources of natural antioxidants. Antioxidants help in the prevention of damage caused by free radicals in our bodies. Free radicals cause cellular aging, heart disease, cancer and other diseases.
Another kind of food that enhances brain function is a food rich in L-carnitine. L-carnitine is essential in the production of acetylcholine, a chemical that is responsible for the transmission of nerve impulses in the brain. Our body needs acetylcholine to transmit impulses in the brain and nerves. Acetylcholine is best absorbed when the food is raw, therefore, sesame seeds, peppermint, turmeric and other spices can help in the mental stimulation process.
The third healthy food for brain and body is water. Our body needs plenty of water to keep itself hydrated. We often take sugary drinks to quench our thirst but this habit can have adverse effects on our health. Our brain needs a lot of water as it is an important part of alertness and memory. Therefore, if we do not drink adequate amount of water then we are at a risk of having mental dullness and poor memory.
Food processing techniques also contribute to the nutrition of our brain. The main ingredients in fast foods and junk foods are hydrogenated oils, artificial flavours and vegetable fats. These additives are harmful for our body. Therefore, before eating any type of food, you should always make it healthy. You can choose foods that have plenty of vitamins, minerals, enzymes and healthy fats.
The fourth healthy food for brain and body is sleep. If we do not get enough sleep then our performance is low and we face lots of problems in our life. Brain is an important organ responsible for storing and creating new memories. Hence, a good sleep keeps your mind fresh and active throughout the day. Therefore, you should ensure you get adequate sleep to function properly. You can find a variety of healthy foods for brain and body by visiting my website.
With these four nutritious foods for brain and body, you will be able to give your healthy body a boost. These food types are rich in vitamins, minerals and nutrients which can improve your mental functions and physical well-being. Furthermore, you will feel energetic and fresh when you start eating these healthy food for brain and body. They are easy to cook and eat. Try them and see the difference!
Fruit and vegetable are considered to be the most important components of a healthy diet. It is one of the richest sources of anti-oxidants, iron, vitamins and other nutrients essential for human body. They make our body stronger and better. They also provide great source of energy which is important for every human being.
In recent times, there has been a trend of junk food and instant food. However, junk food cannot compare with healthy food for brain and body. They contain excessive fat, sugar, chemicals and other nutrients that are harmful for human body. Instead of eating instant food, make it yourself using fresh fruits, vegetables, nuts and yoghurt.
You have to include lots of protein in your food. This helps to build strong body. Therefore, fish, chicken, turkey and lean meat are considered to be the most suitable options for healthy food for brain and body. Avoid processed foods as they contain lots of unhealthy elements. Instead, choose to cook with fresh vegetables, fruits and nuts. Avoid drinking tea and coffee as they are detrimental for your body.